How to cook and prepare chrysanthemum tea for good health is very easy to do. Chrysanthemum tea is an herbal beverage made from chrysanthemum flowers. Chrysanthemum flowers contain a lot of vitamin C, calcium, beta-carotene, magnesium, riboflavin, iron, niacin, folacin, potassium, and fiber. The benefits of this herb have been discovered by the Chinese thousands of years ago. This interest comes from the East Asian region. This falls in the interest of wild plants and into Japan in the 8th century BC. Chrysanthemum flowers are also used as a symbol of imperial Japan because the shape is very beautiful, to have health benefits, and have amazing healing properties.
Recipes to Make Chrysanthemum Tea
Making tea is very easy. Here are the ingredients that should be prepared:
- 50 grams of dried chrysanthemum flowers.
- 1 tablespoon honey, artificial sweeteners, or sugar.
- 500 ml water
How to cook Chrysanthemum tea:
- Pour water, honey, and dried chrysanthemum flowers into the pot.
- Bring water to the remaining half.
- Remove the pan, and pour the potion into a cup.
- You can drink this potion after a cold.
- You can add ginger to taste chrysanthemum tea.
Side Effects of Chrysanthemum Tea for Pregnant Women
Actually, chrysanthemum tea is consumed as prescribed use will not cause negative side effects. But many people who do not understand their own body condition. For pregnant women, it is not advisable to drink this tea because when the woman gave birth conditions will be weaker. Women who are in a period of breastfeeding is also not allowed to consume this tea because of the baby’s organs have not grown to perfection so that mothers should eat a balanced diet. The food was too cold can make the baby diarrhea. If a breastfeeding mother is not in hot conditions, it is not advisable to consume chrysanthemum tea.
Pregnant women with gestational age of 3 months also should not consume this tea because of the condition of the fetus is still weak. For women who are menstruating, tea has properties of cold that can cause blood clots and cause dysmenorrheal. Now you already know the side effects of this tea against pregnant women and how to cook and prepare chrysanthemum tea for good health.