Chrysanthemum pu erh tea health benefits are also a lot like the other ingredients. Pu erh tea is made from the stems and leaves of the plant Camellia sinensis. The plant is also used in the manufacture of green tea, black tea and oolong tea. Despite all the tea is made from the same plant, but the manufacturing process is different. Partially fermented oolong tea, green tea is not fermented, fully fermented black tea and pu erh tea is the result of post-fermentation.
This means the process of making pu erh tea consists of fermentation and storage in the long term under conditions of high humidity or the so-called aging. Taste pu erh tea that has been saved in the long term better. But pu erh tea also smelled stale because it has been exposed to bacteria and fungi when the aging process. Pu erh tea produced in Yunnan district in the southwestern part of China. Pu erh tea is also used for medicinal and improve thinking and mental acuity. Tea is also able to reduce high cholesterol.
The Benefits of Pu Erh Tea
Pu erh tea contains caffeine, but the caffeine content is not as much caffeine is in other teas. The workings of caffeine are to provide a stimulus to the central nervous system, muscles and heart. Pu erh tea contains antioxidants and substances that may help protect the heart and blood vessels. Many people who use this tea to treat cholesterol because tea has lovastatin content of which is smaller than the other teas. lovastin is prescription drugs for lowering cholesterol. A study conducted on animals has shown that the pu erh tea can lower blood fats and cholesterol. Tea can also increase good cholesterol.
The Side Effects of Pu Erh Tea
Pu erh tea should be consumed in a safe and not too much. If you eat pu erh tea more than five cups per day, then you could be exposed to side effects due to caffeine. These side effects can be mild and severe such as nervousness, trembling, heartburn, cramps, vomiting, diarrhea, irregular heartbeat, headache, confusion, and ringing in the ears. That some of the side effects and Chrysanthemum pu erh tea health benefits.